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  • Alltagsübung Nr. 22 – Dreifache Entspannung

Alltagsübung Nr. 22 – Dreifache Entspannung

Diese Entspannungsübung setzt auf der energetischen, der physischen und der mentalen Ebene an und schenkt dir Inseln der Ruhe im Stress des Alltags.


Wann immer es dir einfällt (oder gerade notwendig ist) entspanne dich über drei aufeinanderfolgende langgezogene Ausatmungen: Mit der ersten Ausatmung entspanne den Atem selbst. Mit der zweiten Ausatmung entspanne deinen Körper, sodass er weit und weich wird. Mit der dritten Ausatmung erlaube dir, alles loszulassen, was dich belastet oder stresst. Genieße noch einen Moment die Stille und kehre erst dann zurück in deinen All

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Gilda

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Alltagsübung Nr. 20 - Willenskraft
7. Januar 2019

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Übung Nr. 36 - Die Wechselatmung
14. Januar 2019

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