Diese Woche habe ich eine kleine Übung meiner Dharma-Sister Samarpan für euch. Jedes Mal, wenn ich diese Übung mache, bringt sie mich zum Grinsen. Sie ist ganz einfach:
Wann immer es dir einfällt, frage dich selbst:
Hey, (dein Name), bist du da?
Ja, ich bin da!
Samarpan hat übrigens eine wunderbare Seite über Meditation: https://www.findyournose.com
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