Hier findest du die Grundlagen der Gehmeditation und eine 20-minütige Variante der Abfolge Sitzmeditation-Gehmeditation-Sitzmeditation
Und hier kommt noch der Mitschnitt einer Zen-Praxis aus einer MeditationslehrerInnen-Ausbildung im Haus der Frauen in St. Johann bei Herberstein. In dieser Variante legen wir den Fokus auf die Ausatmung.
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